Irena-Marie Makowska @ Focus Wellbeing à Lisle-sur-Tarn

English-speaking mental health specialist, psychotherapist and hypnotherapist based near Toulouse, France. I'm Irena-Marie Makowska, founder of Focus Wellbeing, supporting adults, children, families and professionals with anxiety, burnout, trauma, emotional overwhelm and performance under pressure. I work with people who are often high-functioning on the outside but struggling internally, helping them build mental fitness, emotional resilience and lasting change. My approach is trauma-informed, evidence-based and practical, using methods such as BWRT®, psychotherapy, clinical hypnotherapy, emotional intelligence and mindfulness. I support clients in France and internationally, including neurotypical and neurodivergent - in person and online